Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. Now more than ever, self-care needs to be a priority for everyone.
Our local downtown businesses have all you need to practice self-care. For everything from aromatherapy to yoga and vinyl albums to craft beer, tune in throughout the month of September to see what our downtown Goshen businesses recommend for your self-care.