Rise & Shine Yoga

  • 130 South Main Street, Elkhart, IN 46516
  • Tel: (574) 226-6435
  • Presented By: The Quantum Realm Yoga School
  • Dates: August 15, 2023 - November 23, 2023
  • Recurrence: Recurring every 7 weeks on Tuesday, Wednesday, Thursday
  • Location: The Quantum Realm Institute Yoga School
  • Time: 6:00 AM to 7:00 AM
  • Price: $20



Traditional yogic texts state that the hours between 4-7AM are the most conducive for yoga practice because the mind is still, and the rest of the world hasn't yet sprung into action. There is a sense of peacefulness, and a stillness to access and connect with. Aside from starting your day with intention, you are also boosting your immune system, and are able to concentrate better. The self-love discipline of creating the structure and commitment to this early morning practice will induce better mental health, ward off seasonal depression, and enhance your metabolism. Not a morning person? Your biology would strongly disagree with you!

This class will be at 6AM Tuesdays, Wednesdays, & Thursdays! We will promptly end at 7AM so that everyone can go conquer their day!