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Meditation Class

  • 130 South Main Street, Elkhart, IN 46516
  • Tel: (574) 226-6435
  • Dates: July 2, 2024 - August 27, 2024
  • Recurrence: Recurring weekly on Tuesday
  • Location: The Realm
  • Time: 6:30 PM to 7:30 PM
  • Price: $10

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Overview

** NEW WEEKLY CLASS**
This meditation class is welcome to ALL-LEVELS and is subject to change from week to week. Many different styles will be incorporated, some examples might be Candle Meditation, Silent Meditation, Yoga Nidra, Guided Meditation and more!
Benefits of Meditation
· Enhanced brain function
· Increases mental focus
· Deeper peace of mind
· Increases blood flow & slows heart rate
· Enhances the body’s immune system (Research has revealed that meditation increase activity of natural-killer cells, which kill bacteria & cancer cells. Also reduces activity of viruses & emotional distress.)
· Helps reverse heart disease
· Reduces feelings of depression, anxiety, anger & confusion
· Provides a sense of calm, peace, and balance
· Helps control thoughts
· Increases energy
· Reduces stress
· Balanced brain hemispheres
· Improved memory
· Increase in intuition
· Decreases respiratory rate
· Increases exercise tolerance in heart patients
· Leads to deeper level of relaxation
· Great for people with high blood pressure, returns it to normal
· Reduces anxiety attacks by lowering levels of blood lactate.
· Decreases muscle tension (any pain due to tension) and headaches
· Builds Self-Confidence
· Increases serotonin production which influences mood & behavior (low levels of serotonin are associated with depression, obesity, insomnia, and headaches.
· Helps in chronic disease like allergies, arthritis, etc.
· Reduces pre-menstrual syndrome
· Helps in post-operative healing
Cost is $10 or is included in the Membership & Barter Ambassador Programs! (Check out our Summer Membership Sale!)