Holistic Mental Health Course (5week workshop)

  • 130 South Main Street, Elkhart, IN 46516
  • Tel: (574) 226-6435
  • Presented By: The Quantum Realm Yoga & Mystery School
  • Dates: April 4, 2023 - April 4, 2023
  • Recurrence: Recurring weekly on Tuesday
  • Location: The Quantum Realm Institute Yoga & Mystery School
  • Time: 6:00 PM to 7:00 PM
  • Price: $55



5 Week Holistic Mental Health Course w/Ti

Week 1: Getting To Know Me Again - In this week, we work on finding ourselves again beyond our pains, personal traumas and dramas.

Week 2: The Breath, The Mind, The Body - In this week, we learn about what’s in the breath, and how we can use the breath to work through emotional, energetic, and mental discomfort.

Week 3: Tools For The Toolbox - In Week 3, we learn about and pick out tools we can use during stressful times.

Week 4: Into The Senses - In Week 4, we discuss the 5 basic senses, and how we can utilize these in the middle of a mental/ emotional crisis.

Week 5: Out Of The Mind, Into The Body - Week 5 we go on a trip in real time from our minds, to our bodies.

Cost is $55 for this 5 week course. Sign up today to reserve your spot!