Holistic Mental Health Course (5week workshop)
- 130 South Main Street, Elkhart, IN 46516
- Tel: (574) 226-6435
- Presented By: The Quantum Realm Yoga & Mystery School
- Dates: April 4, 2023 - April 4, 2023
- Recurrence: Recurring weekly on Tuesday
- Location: The Quantum Realm Institute Yoga & Mystery School
- Time: 6:00 PM to 7:00 PM
- Price: $55
5 Week Holistic Mental Health Course w/Ti
Week 1: Getting To Know Me Again - In this week, we work on finding ourselves again beyond our pains, personal traumas and dramas.
Week 2: The Breath, The Mind, The Body - In this week, we learn about what’s in the breath, and how we can use the breath to work through emotional, energetic, and mental discomfort.
Week 3: Tools For The Toolbox - In Week 3, we learn about and pick out tools we can use during stressful times.
Week 4: Into The Senses - In Week 4, we discuss the 5 basic senses, and how we can utilize these in the middle of a mental/ emotional crisis.
Week 5: Out Of The Mind, Into The Body - Week 5 we go on a trip in real time from our minds, to our bodies.
Cost is $55 for this 5 week course. Sign up today to reserve your spot!