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Counterbalancing Sleep Patterns

  • 130 South Main Street, Elkhart, IN 46516
  • Tel: (574) 226-6435
  • Presented By: The Quantum Realm Institute Yoga & Mystery School
  • Dates: April 28, 2023
  • Location: The Quantum Realm Institute Yoga & Mystery School
  • Time: 6:00 PM to 7:00 PM
  • Price: $20
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Overview

We are creatures of habit, and so often we sleep in the same positions night after night, causing stiffness, soreness, numbness, tingling, and other uncomfortable consequences of our sleep patterns.

Join Laika Earthkeeper as she checks in with each individual to find their "go-to" sleep position and then gives each individual yoga poses to counterbalance the effects of our habits!