Practicing yoga has nothing to do with what you look like. There’s a common misconception that in order to do yoga, you must look a certain way, but that’s not true. It’s about loving your body, strengthening your mind, and living a life full of light and love.
Join Yogi Michelle where we learn how to work with our bodies and experience how we can safely get the most out of our practice.
This weekly class is an adaptable, inclusive class where poses are taught for all body shapes and sizes. In this collaborative environment, we will learn how to get into and out of poses safely and how to effectively use props and modifications to give our body what it needs. Each body is different and poses will look and feel different to each person.
Let’s work together and see just how beneficial yoga can be.