"Feldenkrais Awareness Through Movement" lessons are mindfulness based movement practices.
Tuesdays @7PM May 2nd - May 23rd
In these classes, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range & complexity. Students move with greater ease, have less pain, and develop healthy movement habits.
Each dance session is a guided exploration of unconventional movements structured to bring awareness to ineffective habits and stimulate the nervous system to discover new ways of using the body.
This 5 week workshop is an hour long each time. Workshop cost is $99 or $25 per session. We hope you come move your lovely bodies with us!